Advanced Wellness Club: “Wellness 101”

Congratulations on taking an interest in one of our Wellness classes offered at Advanced Wellness Club (AWC)! We hope you enjoy the many potential benefits that “Wellness 101” has to offer, and we’re excited that you’ve decided to invest in your health!

Most of our clients will start with our introductory class called “Wellness 101”.

We’ve designed this 4-week class especially for our adult clients who have little to no experience with Pilates or Connective Tissue Release. Many of them have some ongoing aches and pains, issues with balance, or other concerns that make joining a larger class more difficult. If this sounds like you, you’re in the right place!

“Wellness 101” is also a great option for you if you’re returning to Pilates and would like to gain more of an understanding about the foundational aspects of Pilates, such as breathing, posture, mobility before stability, awareness and mindfulness. It’s easy to miss some of these components in a larger class, although they’re vital to maximizing the benefits of Pilates.

We’re going to list a few of the main features of classes, and then we’ll talk about the several FAQs( frequently asked questions).

What Makes Our Class Unique:

  • Our Pilates classes are specially designed for adults and older adults.
  • Foundational principles of Pilates are emphasized, including breathing, posture, core stability, awareness and mindfulness. Focusing on these principles allows our clients to create positive changes in their lives.
  • We maintain small classes sizes of no more than 6 people, which allows for individualized attention from the instructor. Our highly trained and licensed professionals will guide you through a safe, motivated and fun workout to improve your overall strength, flexibility, posture and balance.
  • Class rosters are set, and we don’t typically allow “walk-ins”. At times, additional students may join ongoing Pilates classes if space is available. However, these opportunities will be planned in advance. Having a set roster, limited to no more than 6 people, allows our clients to enjoy a predictable class experience.

Frequently Asked Questions

What do I need to bring?

No specific equipment is required to attend our Wellness 101 classes. If you already have an exercise mat, please feel free to bring it with you. We’ll provide everything else!

Will I need to get up and down from the floor?

No. If you’re attending the Wellness 101 course, you won’t need to transition to /from the floor.Higher level courses will require more demanding positions (Aging Strong!)

Should I expect pain after Wellness 101 classes?

No. Although some mild discomfort can occur following Wellness 101, especially if you haven’t been very active for a period of time, pain is not expected. Most of our clients report feeling “great” after participating in Wellness 101, so make sure to communicate with your instructor! Wellness 101 can also be very beneficial for chronic pain. So, if you’re in pain, don’t let that hold you back from trying Wellness 101!

What happens after the 4-week “Wellness 101” course?

Depending on your physical abilities and desire to increase the intensity of your Pilates sessions, we have several options for you to continue participating in Pilates with us. Your instructor will give you these details during the 3rd session and will help you determine what to do next.

Can I bring a friend or spouse/ significant other to Wellness 101?

If space allows, you’re allowed one “buddy pass” for a friend or loved one. These requests must be made in advance with our instructor. Please remember that “drop-ins”are not allowed at any time. You’re also allowed to repeat the 4-week Wellness 101 course( via your monthly membership, not the $49 introductory fee), which is a good option if you’d like to participate in Pilates with a friend or loved one.

How often are classes offered?

Wellness 101 is designed as a once/week course. After this course, you can continue coming to Pilates once/week, or you can arrange to come twice a week.

What happens if I miss a class?

In general, we are NOT able to accommodate missed classes with “make-up” classes. This is due to the small class sizes, and the fact that our classes are typically full.

*If you have additional questions, please feel free to speak to your instructor or call the office at (732)548-8068. Thank you again for joining our Wellness classes! We hope you enjoy your experience 🙂

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The Advanced Wellness Club (AWC): “Wellness 101” class is a one-of-a-kind program that delivers safe, yet highly effective mobility & core strengthening exercises utilizing Pilates principles, foam roller, fascia release techniques, resistive band and foot massage with mini ball that are easy on the joints, and help improve your flexibility, strength, and posture. This program is more than just a class - it’s a learning experience that will leave you feeling more confident and empowered about how to exercise without hurting your back.

Did you know that 4 out of 5 people will have a debilitating episode of back pain at some point in their life?

Did you know that these incidents usually happen when you’re in your 40’s or 50’s?

This program is perfect for you if you’re:

  • Aged 40+ and want to get a stronger core but are fearful because you have a “bad back”
  • Always feeling fatigued & stiff in your neck and back
  • Always getting injured when you’re exercising
  • Worried about getting older & you don’t want to risk ever having to stop your favorite activities because of pain or weakness
  • Tired of searching Google or YouTube for the best “core” exercises and would rather learn from experts-- so you can learn to strengthen your core the right way, and in the safest and most effective way possible



In this 4-week introductory program you’ll learn specialized, core-focused, fascia-rebalancing exercises that are designed to not only strengthen your core from the inside-out properly, but that are designed to help you get rid of and prevent future back pain.

Request More Information About This Program »Click Here

“Fill Out the Form to Request More Details About Our Advanced Wellness Club”

We guarantee 100% privacy. Your information will not be shared.

Here is the outline for the 4-week “Wellness 101”

  • 1

    Week 1

    The Secrets to a Strong & Healthy Back: How to find your “Neutral Spine” & Activate your Core the “Right” Way. Pilates on the Roller: Meet your “Power House” with Pilates Basics.

  • 2

    Week 2

    Rebalance your Spine & your Foot by Rehydrating your “Fascia” - Connective Tissue.

  • 3

    Week 3

    Posture Re-alignment and Core Strengthening with Resistive Band and Upper Body Mobility Exercises.

  • 4

    Week 4

    Decompress & Reduce Tension in your Lower Back with the “Hands Off” Massage. Pilates on the Roller: Fine Tuning the Basics.

Wellness 101 & Aging Strong Pricing Structure

Introductory Offer:

  • $49 for 4 sessions (1 session/week, our lowest price)

Monthly recurring (after intro offer)

  • One class/week: $80/ month
  • Two classes/week: $135/ month (save$25/ month)
  • $30 per class for Walk-In

Private Session - Single Person

  • Single Session: $110/ session
  • Packages:
    • 4 - pack= $400 ( $100/ session)
    • 6 - pack= $570 ( $95/ session)
    • 10 - pack= $900 ( $90/ session)

Private Session - Two People

  • Single Session: $130/ session
  • Packages:
    • 4 - pack= $480 ( $120/ session)
    • 6 - pack= $690 ( $115/ session)
    • 10 - pack= $1,100 ( 110/ session)

You will receive complimentary items including 1 resistive exercise band and a mini-ball (Tools needed for the program).

*Mats, rollers, props, water, coffee, tea, and fun provided!

Call us at 732-548-8068 or click the button below to register & to become empowered for your wellness!

Request More Information About This Program »Click Here

“Fill Out the Form to Request More Details About Our Advanced Wellness Club”

We guarantee 100% privacy. Your information will not be shared.