Have you wondered why your Back Pain keeps coming back? Are you afraid of getting back to your workout routine or start any new exercise program because Back Pain seems to come back to haunt you? In order to find a long term solution for Back Pain, you have to understand these 2 major groupsRead More…
Low Back Pain is a very common occurrence. In fact, it’s estimated that up to 80% of all Americans suffer from lower back pain at one point or another in their lives. Many of us are often our own worst enemies pushing our bodies beyond their limits. Certain activities such as moving furniture, lifting heavyRead More…
Do you have an office job that forces you to sit at a desk all day? Do you find yourself at home sitting down for hours at a time? In our culture today, it is so customary to be sitting all day. Whether it is at our computers, in our cars, or watching television, sittingRead More…
You’re going about your day doing your usual day-to-day jobs, you could be doing something as simple as taking the trash out, loading up the dish washer, folding up your laundry or even changing the bed then all of a sudden you feel a sharp pain in your back and you can hardly move… SoundRead More…
Back pain… It’s something you never think will happen to you (not until later on in life anyways…) Though sometimes you’re going about your day nicely. You feel well and think that any health problems you ‘might get’ are a long way off in the future! But then suddenly, you feel a twinge in yourRead More…
Water makes up around two thirds of our body, and influences every single process in our body. Every cell, tissue, and organ in our body needs water to work correctly. Now that you might be aware of the many “tips and tricks” that are out there on “how to avoid a bad back”, and “howRead More…