How to Stay Pain Free Sitting All Day at Work?

How to Stay Pain Free Sitting All Day at Work?

Do you have an office job that forces you to sit at a desk all day? Do you find yourself at home sitting down for hours at a time? In our culture today, it is so customary to be sitting all day. Whether it is at our computers, in our cars, or watching television, sittingRead More…

Back Pain: Why Drinking More Water Will Help

Back Pain: Why Drinking More Water Will Help

Water makes up around two thirds of our body, and influences every single process in our body. Every cell, tissue, and organ in our body needs water to work correctly. Now that you might be aware of the many “tips and tricks” that are out there on “how to avoid a bad back”, and “howRead More…