Pilates


Build a Long, Strong, & Lean body from the inside-out with our Long, Strong, & Lean (LSL) Pilates Program!

Suitable for both beginners and experienced movers. Strengthen your body and learn how to use your core the RIGHT way.


What You’ll Get From Our LSL Pilates:

  • Long and Lean Body
  • Stronger Core
  • Less Back Pain
  • Better Posture
  • More Stability
  • Improved Flexibility
  • More Energy
  • Fuller Breath
  • Less Stress
  • New Friends
  • New Coordination Skills
  • Increased Body Awareness

Pilates Will Help You Feel & Look 100% Healthier…

Imagine...how great it would be if you were to try Pilates,...within a few short weeks you would experience the power of Pilates...and how it can help you get back the active and healthy lifestyle that you’ve lost or in danger of losing.

Pilates is a mind-body form of exercise. It works on first building a strong core and then uses the core strength to help balance out the rest of the body in a way to improve the stability and flexibility of the body. It aims to lengthen tight muscle, strengthen weak muscles, align the spine, improve posture, and bring the body into a more harmonious balance.


The 6 Reasons Why Pilates Will Help You…

Reduce Stress

Pilates is a full body workout. Combined with proper breathing and stretching exercises, the stress and tightness in your body will be quickly relieved. Pilates class provides a great escape in a fun and small group friendly environment.

Better Posture

In any given Pilates class, you will focus on areas that need strengthening and stabilizing to counteract the effects of slouching. The specific movements will help your body to hold itself in a better alignment for longer time and more ease.

Less Back Pain

Most back pain results from poor posture and a sedentary lifestyle. Pilates corrects the muscle imbalances that most commonly cause back pain. It will strengthen weak abdominals and buttock muscles along with stretching out the tight and overworked lower back and hamstrings muscles. By doing Pilates carefully, you’ll understand how to use your body in ways that protect your back from injury..

Stronger Body

Pilates exercises focus on using your core to power movements in your arms and legs. It will increase your body’s overall strength. You may even notice the difference on a day-to-day basis.

Improved Flexibility

Pilates exercises stretch the muscles and the joints while strengthen the body. If you have noticed that your spine has become stiff, Pilates can quickly lessen this problem.

Look Better

You can expect to see positive changes in your shape within a few months. The Signature Pilate Program offered at our clinic is called LONG, STRONG, & LEAN (LSL) Pilates. Who wouldn’t like to have a long, strong, and lean body? A quote being used in different studios about Pilates is that after 10 classes you will feel a difference. After 20 classes, you will see a difference, and after 30 classes, others will see a difference in you.


Still Wondering What Pilates Can Do For You?

We are offering a FREE Pilates ‘Taster’ session. This is a 25 minute ‘Taster’ session with one of our certified Pilates instructors that will give you a chance to experience the benefits of Pilates yourself. Just contact us to inquire about the Free Pilates Taster Session.
If you currently suffer from back pain or any other injury and want to know if Pilates is right for you…call our office at (732) 548-8068 or e-mail us at info@handsonnj-pt.com to talk to Dr. Chan about it.


Pilates Sessions

All of our appointments are 55 minutes long with a Certified Pilates Instructor. Use your flex spending account or HSA account for tax savings.

Private Sessions
$75
Per Session
  • A personal training session is the most effective way to learn, practice and enhance performance. The instructor can devote undivided attention to your specific needs and develop a customized program that allows you to see and feel optimum results.
  • $420 Package of 6 Sessions
  • $820 Package of 12 Sessions
Duet Sessions
$45
per session per person
  • Duet sessions are for 2 people. These sessions allow for plenty of individual assessment, guidance and monitoring.
  • $240 Package of 12 Sessions
  • $460 Package of 12 Sessions
Group Sessions
$25
per class per person
  • A Group Pilates Session holds up to 6 clients in a class. A minimum of 4 persons signed up is required for us to host a class. Your instructor will be able to offer modifications and variations to accommodate these students at different levels in one small group class.
  • $132 Package of 6 classes
  • $239 Package of 12 classes

Pilates Will Help You Feel & Look 100% Healthier…

Imagine...how great it would be if you were to try Pilates,...within a few short weeks you would experience the power of Pilates...and how it can help you get back the active and healthy lifestyle that you’ve lost or in danger of losing.

Pilates is a mind-body form of exercise. It works on first building a strong core and then uses the core strength to help balance out the rest of the body in a way to improve the stability and flexibility of the body. It aims to lengthen tight muscle, strengthen weak muscles, align the spine, improve posture, and bring the body into a more harmonious balance.


The 6 Reasons Why Pilates Will Help You…

Reduce Stress

Pilates is a full body workout. Combined with proper breathing and stretching exercises, the stress and tightness in your body will be quickly relieved. Pilates class provides a great escape in a fun and small group friendly environment.

Better Posture

In any given Pilates class, you will focus on areas that need strengthening and stabilizing to counteract the effects of slouching. The specific movements will help your body to hold itself in a better alignment for longer time and more ease.

Less Back Pain

Most back pain results from poor posture and a sedentary lifestyle. Pilates corrects the muscle imbalances that most commonly cause back pain. It will strengthen weak abdominals and buttock muscles along with stretching out the tight and overworked lower back and hamstrings muscles. By doing Pilates carefully, you’ll understand how to use your body in ways that protect your back from injury..

Stronger Body

Pilates exercises focus on using your core to power movements in your arms and legs. It will increase your body’s overall strength. You may even notice the difference on a day-to-day basis.

Improved Flexibility

Pilates exercises stretch the muscles and the joints while strengthen the body. If you have noticed that your spine has become stiff, Pilates can quickly lessen this problem.

Look Better

You can expect to see positive changes in your shape within a few months. The Signature Pilate Program offered at our clinic is called LONG, STRONG, & LEAN (LSL) Pilates. Who wouldn’t like to have a long, strong, and lean body? A quote being used in different studios about Pilates is that after 10 classes you will feel a difference. After 20 classes, you will see a difference, and after 30 classes, others will see a difference in you.


Still Wondering What Pilates Can Do For You?

We are offering a FREE Pilates ‘Taster’ session. This is a 25 minute ‘Taster’ session with one of our certified Pilates instructors that will give you a chance to experience the benefits of Pilates yourself. Just contact us to inquire about the Free Pilates Taster Session.
If you currently suffer from back pain or any other injury and want to know if Pilates is right for you…call our office at (732) 548-8068 or e-mail us at info@handsonnj-pt.com to talk to Dr. Chan about it.


Pilates Sessions

All of our appointments are 55 minutes long with a Certified Pilates Instructor. Use your flex spending account or HSA account for tax savings.

Private Sessions
$75
Per Session
  • A personal training session is the most effective way to learn, practice and enhance performance. The instructor can devote undivided attention to your specific needs and develop a customized program that allows you to see and feel optimum results.
  • $420 Package of 6 Sessions
  • $820 Package of 12 Sessions
Duet Sessions
$45
per session per person
  • Duet sessions are for 2 people. These sessions allow for plenty of individual assessment, guidance and monitoring.
  • $240 Package of 12 Sessions
  • $460 Package of 12 Sessions
Group Sessions
$25
per class per person
  • A Group Pilates Session holds up to 6 clients in a class. A minimum of 4 persons signed up is required for us to host a class. Your instructor will be able to offer modifications and variations to accommodate these students at different levels in one small group class.
  • $132 Package of 6 classes
  • $239 Package of 12 classes