Tai Chi for Better Health
Would you like to have more energy and less stress?
Would you like to stay active and independent while gaining more strength and balance?
Would you like to feel empowered and be a better version of yourself?
Join me in learning Tai Chi for Better Health! We offer small in-person classes (socially distanced) and virtual classes from the comfort and convenience of your own home!
The Tai Chi for Better Health program will improve your posture, overall strength, stability and balance. It's also a great way to improve breathing, mindfulness and to reduce stress and tension.
Would you like to try a couple of complimentary sessions to get a Taste of what Tai Chi is like?
Speak with our front desk specialist for details! Call (732) 548-8068 today!
Enter Your Details to Receive More Information About Our Tai Chi Programs
Testimonials from Participants in our Tai Chi Programs:
- Janet
“I had a real balance problem after I retired… now I never fall over.”
- Elda“I tend to be a very tense person… I’ve learned to take the relaxation home with me.”
- Joan“I tend to do things very quickly and it affected my balance… Tai Chi taught me to slow things down and my balance has been improving.”
Enter Your Details to Receive More Information About Our Tai Chi Programs
Would you like to try a couple of Complimentary Virtual Tai Chi Sessions?
Call us at (732) 548-8068 for more details!
Tai Chi in the Park
It was so great to have our first Tai Chi in the Park to celebrate with our Tai Chi participants on how much they have accomplished in the last 9 months!
Want to do Tai Chi with us??
Just click the button below to learn more about our Tai Chi Program:
Enter Your Details to Receive More Information About Our Tai Chi Programs
Tai Chi for Arthritis & Fall Prevention
Tai Chi for Arthritis program was designed by Dr. Paul Lam with a team of medical and Tai Chi experts. The program has been proven effective by many medical studies. Millions of people have gained significant pain relief, improved balance, and fall prevention as well as improved health and wellness within a short time from practicing Tai Chi. That’s why the Center for Disease Control and Prevention, as well as the U.S. Arthritis Foundation, among many other health organizations worldwide recommend this program for fall prevention and health.
Tai Chi was originated in ancient China. It has been considered as one of the most effective exercises for the health of mind and body. The movements are gentle and slow, and the degree of exertion can be adjusted easily, making it suitable for people of all ages and levels of ability.
According to traditional Chinese medicine, qi (life energy) is essential for health and vitality. Tai Chi for Arthritis program is designed to promote qi. Thus, practice of Tai Chi is beneficial to all aspects of health. Some of the health benefits of Tai Chi include:
- Increased flexibility, muscle strength, and fitness
- Better posture
- Improved control of breathing
- Less stress and more relaxation
- Improved mental concentration
- Lower cholesterol and blood pressure
- Improved immunity
- Improved balance and fall reduction
- Integration of body, mind, and spirit
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"Strong as an oak, flexible as a willow and (mentally) clear as still water."
