How to Prepare for your First Appointment

1) What To Wear

You’ll need to expose the body part that is effected (knee, shoulder, back, etc.) Loose fitting apparel such as sweats and t-shirt are ideal, otherwise you may have to use a gown.

2) What To Expect

Be prepared to undergo a complete physical exam on your first visit. It may take between 45-60 minutes for the entire visit. Some treatments may be initiated to help you get some immediate relief.

3) Treatments & Terminology

  • Myofascial Release - A safe and effective hands-on treatment that involves applying gentle, sustained pressure into the myofascial connective tissue restrictions to eliminate pain and restore motion. ​​​​​​​
  • Joint Mobilization – The application of movement and force to a joint for the purpose of increasing motion and range. Can be used to reduce pain. Sometimes discomfort may accompany the procedure.
  • Soft-Tissue Massage – The application of movement and force to muscles, ligaments, nerves or other soft-tissue for the purpose of promoting healing and normalization. Can be used to reduce pain. Sometimes discomfort may accompany the procedure.
  • Pressure-Point Release– In this procedure the therapist or clinical assistant searches for muscles that are actively in spasm or causing pain. They then push on the muscle for 1-2 minutes. Initially it will cause soreness but should diminish steadily. This helps to normalize the muscles in that area.
  • Therapeutic Exercises – Strengthening and balancing the muscles around your joints are essential for good movement, stability and pain relief. Physical therapists are the leading experts in helping those with pain, arthritis, obesity, diabetes and heart disease get fit and strong safely.

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