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You Don’t Need to Live With Low Back Pain!

You Don’t Need to Live With Low Back Pain!

Low Back Pain is a very common occurrence. In fact, it’s estimated that up to 80% of all Americans suffer from lower back pain at one point or another in their lives. Many of us are often our own worst enemies pushing our bodies beyond their limits. Certain activities such as moving furniture, lifting heavyRead More…

Plantar Fasciitis: How to Limit the Pain and Fix it for Good

Plantar Fasciitis: How to Limit the Pain and Fix it for Good

There seems to be more people coming in our clinic looking for help with their foot and ankle problems these days. My observation is that people are increasingly active outdoors with the warmer weather. They are doing more walking or running on hard surfaces like the sidewalks. If you have recently changed your exercise habitsRead More…

Tips for Gardening with Arthritis

Tips for Gardening with Arthritis

Spring is a beautiful time to be outdoors when the weather is nice. If you have arthritis, the pain and inflammation may prevent you from enjoying the fun of gardening. Here are some general tips for you to help save your joints when you’re having fun and getting your hands dirty. Gardening can still beRead More…

How to Stay Pain Free Sitting All Day at Work?

How to Stay Pain Free Sitting All Day at Work?

Do you have an office job that forces you to sit at a desk all day? Do you find yourself at home sitting down for hours at a time? In our culture today, it is so customary to be sitting all day. Whether it is at our computers, in our cars, or watching television, sittingRead More…

Say Good Night to Neck Pain For Good

Say Good Night to Neck Pain For Good

One of the most frequent causes of neck and shoulder pain is postural stress in sleeping! I’m referring to the way we sleep and even what we do before we sleep. Have you ever woken up in the morning with a stiff and slightly painful neck that was not causing problems the night before? OftenRead More…

Avoiding Winter Injuries!

Avoiding Winter Injuries!

It’s cold…and snowy…and there’s ice…and black ice! It’s that time of the year when the simple act of crossing the street can be risky! We’ve got some tips to keep you safe from the aches and pains of winter. Snow Removal – How To Be Safe Many of us love to play in the snow,Read More…

Back Pain: Why Drinking More Water Will Help

Back Pain: Why Drinking More Water Will Help

Water makes up around two thirds of our body, and influences every single process in our body. Every cell, tissue, and organ in our body needs water to work correctly. Now that you might be aware of the many “tips and tricks” that are out there on “how to avoid a bad back”, and “howRead More…