Strength & Mobility Program (Wellness Pilates) — Hands On NJ Physical Therapy

Strength & Mobility Program

(formerly known as Wellness Pilates)

Wellness Pilates is Perfect for You if You’re:

Aged 40+ and want to get a stronger core but are fearful because you have a “bad back”
Always feeling fatigued & stiff in your neck and back
Always getting injured when you’re exercising
Worried about getting older & you don’t want to risk ever having to stop your favorite activities because of pain or weakness
Tired of searching Google or YouTube for the best “core” exercises and would rather learn from experts-- so you can learn to strengthen your core the right way, and in the safest and most effective way possible

Wellness Pilates Classes will be a great way to kick start your day. We offer small in-person classes (socially distanced) and virtual classes from the comfort and convenience of your home. Each session is 60 minutes long. Your instructor will offer close guidance, modifications and variations to accommodate participants at different levels in a small group setting.

Wellness Pilates is also a great option for you if you’re returning to Pilates and would like to gain more of an understanding about the foundational aspects of Pilates, such as breathing, posture, mobility before stability, awareness and mindfulness. It’s easy to miss some of these components in a larger class, although they’re vital to maximizing the benefits of Pilates.

Wellness Pilates class is a one-of-a-kind program that delivers safe, yet highly effective mobility & core strengthening exercises utilizing Pilates principles, foam roller, fascia release techniques, resistive band and foot massage with mini ball that are easy on the joints, and help improve your flexibility, strength, and posture. This program is more than just a class - it’s a learning experience that will leave you feeling more confident and empowered about how to exercise without hurting your back.

Did you know that 4 out of 5 people will have a debilitating episode of back pain at some point in their life?
Did you know that these incidents usually happen when you’re in your 40’s or 50’s?

In our Wellness Pilates program you’ll learn specialized, core-focused, fascia-rebalancing exercises that are designed to not only strengthen your core from the inside-out properly, but that are designed to help you get rid of and prevent future back pain.

Here is a Snapshot Of What’s Covered in our Wellness Pilates Program

1

The Secrets to a Strong & Healthy Back: How to find your “Neutral Spine” & Activate your Core the “Right” Way. Pilates on the Roller: Meet your “Power House” with Pilates Basics.
2

Rebalance your Spine & your Foot by Rehydrating your “Fascia” - Connective Tissue.
3

Posture Realignment and Core Strengthening with Resistive Band and Upper Body Mobility Exercises.
4

Decompress & Reduce Tension in your Lower Back with the “Hands Off” Massage. Pilates on the Roller: Fine Tuning the Basics.

Read What Our Clients Are Saying About Hands On NJ Wellness Pilates Classes

The Wellness Pilates class helped to improve my posture in such a short time, and my body strength improved significantly where I advanced from band resistance level 1 to 4 for the band exercises. I also learned the Total Motion Release technique which is amazing to self treat any pain points. I highly recommend these classes, as I am going to continue both in 2022.
Nelli

This class has many, many postures and movements that are very beneficial to my body. I wanted to achieve balance, equilibrium and great posture. This class helped me achieve these goals. I had vertigo, that disappeared! I definitely benefited from this class.

Don't be skeptical, take the class you won't regret it, it is a wonderful class for mind, body and spirit.
Irit

What I liked most about the wellness class was the shoulder stretching and constant reminders of good posture. I use it all the time.The class has certainly helped me with my posture especially, but it has also increased my ability to stand for longer periods of time and do some things I couldn't do before.

My number one goal to achieve attending this class was to relieve the pain in my lower back and to loosen up the tightness in my shoulders and both have been achieved to great degree. Dr Chan is an expert and is especially good with older people and I think anybody with or without a back problem can benefit from these types of exercises.
Donna

Would you like to do your Wellness Pilates class in person or from the comfort and convenience of your home? We invite you to take up our offer of trying a couple of complimentary sessions to get a taste of what Wellness Pilates is like.

Call us at 732-548-8068 or click the button below to register & to become empowered for your better health and wellness!