Wellness & Weight Loss Program


We provide individualized coaching on a complete lifestyle approach that includes healthy eating, exercise and stress reductions.

Ideal for All Ages, including kids and seniors!

What Does This Program Consist of?

Our weight loss program is a physical therapist designed exercise program proven to lose weight safely and keep it off!

This program is done in a clinical environment to ensure you are safe and comfortable doing the exercises. We design a program around your current function and movement that will increase your strength and mobility each session.

Benefits of our Wellness & Weight Loss Program:

  • Start seeing results immediately
  • Healthy eating style for life-long benefits
  • Lose weight and keep it off
  • Increase endurance and strength
  • Receive guidance on how to maintain a healthy lifestyle
  • Stress reduction
  • Achieve optimum health and fitness
  • Prevent future problems
  • Live life more enjoyably
  • Great quality service

Regardless if you are in pain or experiencing joint, muscle or tendon problems Hands On NJ Physical Therapy can assist you losing weight!

If you have an injury or musculoskeletal condition, your insurance may cover this program.


Weight-Loss Program Package Options

An Individualized coaching on a complete lifestyle approach that includes healthy eating, exercise and stress reduction...

Discovery
FREE

Includes:

  • Body-Fat Analysis
  • Weight Analysis
Basic
$87month

Includes:

  • Body-Fat Analysis
  • Weight Analysis
  • Cardiovascular Test
  • Daily Life Habits Analysis
  • Exercise Program Design
Intermediate
$137month

Includes:

  • Body-Fat Analysis
  • Weight Analysis
  • Cardiovascular Test
  • Daily Life Habits Analysis
  • Exercise Program Design
  • Exercise Progression
  • Exercise Monitoring*
  • Exercise Modification
Comprehensive
$297month

Includes:

  • Body-Fat Analysis
  • Weight Analysis
  • Cardiovascular Test
  • Daily Life Habits Analysis
  • Exercise Program Design
  • Exercise Progression
  • Exercise Monitoring*
  • Exercise Modification
  • Caloric Intake Analysis
  • Nutrition Education
  • Meal Planning
  • Supplementation Analysis
  • Weekly Accountability Consults

* Includes the use of our facility 2 times per week on specified days only.

All paid programs require a $99 payment to start and monthly payments as indicated. All paid programs are for 12-months.


Take a Look at Each Package in Detail...

DISCOVERY

As a service to our community we offer a free service that allows anyone, of any age, to come and get important information about their physical health, their body-fat percentage and weight. We will tell you how you rank amongst others in the nations of similar or same body type and height. This information alone can help motivate you to get on track and become healthy. We may re-measure you (30-90 days later) so you can know your progress or improvement. Some people lose weight thinking they are improving when in fact their body-fat percentage has actually increased. These free services help you know exactly what is going on.


BASIC

This package is good for those who are confident performing exercises on their own and have a sound nutrition and eating plan. If this is not you, consider the Intermediate or Comprehensive packages for best results.

The services in this package include:

  • Body-fat analysis
  • Weight analysis
  • Cardiovascular test
  • Daily life habits analysis
  • Exercise program design

This package does not include exercise progression, monitoring or the use of our facility. The cost is as low as $87 per month with a $99 initial starter fee.

INTERMEDIATE

This package is perfect for most individuals and offers a GREAT value for the money. You get most all the essential services PLUS the exercise progression, modification, monitoring and use of our facility!

If you don’t have a sound nutrition and eating plan, you may want to consider the Comprehensive package for best results.

The services in this package include:

  • Body-fat analysis
  • Weight analysis
  • Cardiovascular test
  • Daily life habits analysis
  • Exercise program design

Plus...

  • Exercise Progression
  • Exercise Monitoring
  • Exercise Modification
  • Full use of our facility!

This package does not include the nutrition, diet and eating services. The cost is as low as $137 per month with a $99 initial starter fee.

*Includes the use of our facility 2 times per week on specified days only.

COMPREHENSIVE

This package is for the serious individual who really wants results fast. You get all the essential services PLUS the exercise progression, modification, monitoring and use of our facility—plus the nutrition, eating and dieting services!

If you have a sound nutrition and eating plan, you may want to consider the Intermediate package.

The services in this package include:

  • Body-fat analysis
  • Weight analysis
  • Cardiovascular test
  • Daily life habits analysis
  • Exercise program design

Plus...

  • Exercise Progression
  • Exercise Monitoring
  • Exercise Modification
  • Full use of our facility!

Plus...

  • Caloric Intake Analysis
  • Nutrition Education
  • Meal Planning
  • Supplementation Analysis

Plus...

  • The Weekly Accountability Consults!

This package includes everything we have to offer! The cost is as low as $297 per month with a $99 initial starter fee.

*Includes the use of our facility 2 times per week on specified days only.


Would you like to find out more?

Call (732) 548-8068 and ask to talk to someone about our Wellness & Weight Loss Prgram.