Introducing the world’s first individually designed pillow measured specifically for your body and health needs. Each Exclusively Yours® pillow is individually designed then built by hand – just for you. Sumptuously soft yet wholly supporting, Exclusively Yours® is ergonomically crafted to cradle your unique head and spine. Wake up each morning pain-free, well-rested, and refreshed,Read More…
If You Can Relate to Any of the Above, YOU ARE A CANDIDATE For Custom Foot Orthotics Custom Foot Orthotics fit into your shoe (under your feet) to support the Arches of your Foot and distribute pressure evenly across the Foot. By distributing pressure across a greater surface area, it can help promote proper alignmentRead More…
People may be suffering neck and shoulder pain for many reasons. The most common form of neck and shoulder pain is caused by overusing certain muscles and poor posture. Let’s take a look at 5 of the most common everyday mistakes that I’ve found my patients doing that cause their ‘neck and shoulder pain’…and howRead More…
Have you wondered why your Back Pain keeps coming back? Are you afraid of getting back to your workout routine or start any new exercise program because Back Pain seems to come back to haunt you? In order to find a long term solution for Back Pain, you have to understand these 2 major groupsRead More…
Low Back Pain is a very common occurrence. In fact, it’s estimated that up to 80% of all Americans suffer from lower back pain at one point or another in their lives. Many of us are often our own worst enemies pushing our bodies beyond their limits. Certain activities such as moving furniture, lifting heavyRead More…
There seems to be more people coming in our clinic looking for help with their foot and ankle problems these days. My observation is that people are increasingly active outdoors with the warmer weather. They are doing more walking or running on hard surfaces like the sidewalks. If you have recently changed your exercise habitsRead More…
Spring is a beautiful time to be outdoors when the weather is nice. If you have arthritis, the pain and inflammation may prevent you from enjoying the fun of gardening. Here are some general tips for you to help save your joints when you’re having fun and getting your hands dirty. Gardening can still beRead More…
Do you have an office job that forces you to sit at a desk all day? Do you find yourself at home sitting down for hours at a time? In our culture today, it is so customary to be sitting all day. Whether it is at our computers, in our cars, or watching television, sittingRead More…
One of the most frequent causes of neck and shoulder pain is postural stress in sleeping! I’m referring to the way we sleep and even what we do before we sleep. Have you ever woken up in the morning with a stiff and slightly painful neck that was not causing problems the night before? OftenRead More…
People may be suffering neck pain with many reasons. The most common form of neck pain is caused by overstretching of muscles and spine due to bad posture. Check this out… This bad posture may occur in the following: – Sleeping on your stomach or reading in bed with the head in an awkward positionRead More…