Do you have an office job that forces you to sit at a desk all day? Do you find yourself at home sitting down for hours at a time? In our culture today, it is so customary to be sitting all day. Whether it is at our computers, in our cars, or watching television, sittingRead More…
One of the most frequent causes of neck and shoulder pain is postural stress in sleeping! I’m referring to the way we sleep and even what we do before we sleep. Have you ever woken up in the morning with a stiff and slightly painful neck that was not causing problems the night before? OftenRead More…
People may be suffering neck pain with many reasons. The most common form of neck pain is caused by overstretching of muscles and spine due to bad posture. Check this out… This bad posture may occur in the following: – Sleeping on your stomach or reading in bed with the head in an awkward positionRead More…
You’re going about your day doing your usual day-to-day jobs, you could be doing something as simple as taking the trash out, loading up the dish washer, folding up your laundry or even changing the bed then all of a sudden you feel a sharp pain in your back and you can hardly move… SoundRead More…
It’s cold…and snowy…and there’s ice…and black ice! It’s that time of the year when the simple act of crossing the street can be risky! We’ve got some tips to keep you safe from the aches and pains of winter. Snow Removal – How To Be Safe Many of us love to play in the snow,Read More…
Back pain… It’s something you never think will happen to you (not until later on in life anyways…) Though sometimes you’re going about your day nicely. You feel well and think that any health problems you ‘might get’ are a long way off in the future! But then suddenly, you feel a twinge in yourRead More…
Water makes up around two thirds of our body, and influences every single process in our body. Every cell, tissue, and organ in our body needs water to work correctly. Now that you might be aware of the many “tips and tricks” that are out there on “how to avoid a bad back”, and “howRead More…
Deep Tissue Laser (Class IV) can provide safe and effective pain relief. Photons of laser light penetrate the skin and underlying tissue, which are then absorbed by the cells and then converted into energy to repair and strengthen cells at a remarkably fast rate. Most patients notice a warm, often soothing feeling and often reportRead More…