How to Stay Pain Free Sitting All Day at Work?

How to Stay Pain Free Sitting All Day at Work?

Do you have an office job that forces you to sit at a desk all day? Do you find yourself at home sitting down for hours at a time? In our culture today, it is so customary to be sitting all day. Whether it is at our computers, in our cars, or watching television, sittingRead More…

Say Good Night to Neck Pain For Good

Say Good Night to Neck Pain For Good

One of the most frequent causes of neck and shoulder pain is postural stress in sleeping! I’m referring to the way we sleep and even what we do before we sleep. Have you ever woken up in the morning with a stiff and slightly painful neck that was not causing problems the night before? OftenRead More…